Is Aging a Disease?

Category: Healthy Aging

We all want to live as long as we can and of course have our health span outlive our life span.  (the length of time someone enjoys relatively good health […]

Are You Ready For A Challenge?

Category: prevention

That question came up for my husband and me more than 25 years ago and we both agreed that we were ready for the challenge of adopting a daily nutrition […]

Can Stress Lead to Dementia?

Category: Brain Health

We all know how detrimental stress can be to our health.  But can it actually lead to dementia?  The hormone cortisol is the one connected with stress and as our […]

My 7 Steps of Prevention

Category: Exercise

Prevention is described as to keep from happening or to be in readiness for.  Here are my own personal  “7 steps” of prevention that I feel have made a difference […]

Brain Awareness Week!

Category: Brain Health

This week we are celebrating “Brain Awareness Week” ~ Every March, BAW unites the efforts of partner organizations worldwide in a celebration of the brain for people of all ages. […]

Want to Preserve Your Brain Cells?

Category: Brain Health

With Alzheimer’s Disease affecting over 5 million Americans and newest estimates that 46 million more Americans will suffer from this disease, the slightest suggestion that there is something that can […]

What is your New Year’s Strategy?

Category: Exercise

As we all begin a new year, oftentimes we have a plan.  A plan for better health, or to incorporate more exercise in our everyday routine, or perhaps a plan […]