Fighting the Aging Process
Category: Exercise
For the past few years I have found myself following a pretty sedentary lifestyle and as a result I have been feeling very fatigued at the slightest bit of walking, […]
Our Brain and a Walnut
Category: Healthy Nutrition
DID YOU KNOW……… Dr. Akilah El from the Celestial Healing and Wellness Center, describes the walnut as looking like a little brain, a left and right hemisphere, upper cerebrums and […]
What’s Your Summertime Indulgence?
Category: Healthy Nutrition
What is it about summertime and ice cream? They seem to go together like bread and butter. Even though I am aware of the calories, the fat, the lack of […]
A Summertime Drug ~ Fresh Organic Tomatoes
Category: Healthy Nutrition
A row of tomatoes Loved this picture ~ when summer heat arrives we get such great bounties of veggies (like these beautiful tomatoes!) Not only are tomatoes one of the […]
Summertime ~ A Time To Reflect
Category: Positivity
Our extended family are all on our annual trek to Lake Lure (about 25 minutes from Ashville) ~ we all rent houses and spend a week at this incredibly beautiful […]
One of Nature’s Super Foods ~ Blueberries
Category: Healthy Nutrition
Blueberries are on sale! This is certainly a confirmation to me that summer had arrived. I love putting them in my morning shake. especially the new summer peach […]
My Faves For Summertime
Category: Holidays
Looking forward to our upcoming family vacation at Lake Lure I always make sure to take along all of these products with me. The only one I would add to […]
Just a Simple Glass of Water
Category: Healthy Aging
When my children were growing up I always made sure that no one left the house without breakfast. But I never thought about making sure they drank a simple glass […]
Remembering Our Mothers
Category: Healthy Aging
A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie. ~Tenneva Jordan Oh, my goodness….how […]
Honoring Women Everywhere
Category: Healthy Aging
The 18th annual National Women’s Health Week kicks off on Mother’s Day, May 14, and is celebrated through May 20, 2017. In honor of of all women, I want to […]