Slow Aging at the Cellular Level
Category: Healthy Aging
We all want to feel younger and live longer. Researchers across the world have spent billions in research dollars to help us do just that. Much of the research has […]
Beginning the New Year by Exercising My Brain
Category: Brain Health
After listening to the short Ted Talk below, I realized the biggest difference I could make in my life this year is by committing to at least 30 minutes of […]
Cleaning Your Air This Holiday Season
Category: Healthy Home
I just recently found this lovely arrangement of poinsettias on sale at my nearby Walmart and am using this arrangement to enjoy this holiday season. Little did I know that […]
Purpose of Gratitude
Category: Positivity
When my family was taking a break from screen life and enjoying nature this past week, I spotted this beautiful tree and took a picture of it. It was not […]
The Dangers of Sitting Too Much
Category: Exercise
Does this look familiar? We all know that families all over the world, because of the Covid-19 Pandemic, are literally on their computers non-stop with online jobs, schools functioning only […]
A Landscape Forever Changed
Category: Plan "B"
Someone asked me the other day if I thought things would ever go back to being the same, the same of course being gathering together as families, working in normal […]
Adding Years To Your Life
Category: Positivity
Since this blog is focused on healthy living, I felt obliged to include this as one of my posts since relaxing and spending some stress-free time is always a positive […]
Pay Cuts ~ Is This Affecting You?
Category: Earn Online
Labor Department figures show that in April, the vast majority of unemployed Americans ~ 18 million ~ said they were on temporary layoff or furlough. Although 40% have returned to […]
The Perfect Storm
Category: Healthy Weight
During these last four months being asked to stay at home, have you put on extra weight? For myself, I would have to say yes. And then for those of […]
Are You Protecting Your Future?
Category: Plan "B"
As I look back to last year this time, we had no idea what the future would bring. Had we known, would we have done anything differently? I like to […]